Technology has revolutionized the way we connect, work, and carry out many of our day-to-day activities. In recent years, these digital advancements have also sparked shifts in the realm of mental health in the form of online therapy.
What was traditionally seen as an in-person form of treatment, with stereotypes of lying on a couch in a therapist’s office has now begun to move beyond the four walls of a therapist’s office to offer people assistance in the comfort of their own homes.
While much of this movement towards teletherapy can be attributed to the need to pivot to an alternative platform during the COVID-19 pandemic, experts in this field view online therapy as here to stay.
As a fairly new form of mental health care, this article has outlined some tips to ensure you get the most out of your online therapy sessions, helping you in your journey towards better mental health.
Find The Right Fit
When searching for an online therapist it’s important to find one that is reputable and has experience in your area of concern. It can also be helpful to read reviews or take recommendations from friends or family that have had success with a particular therapist.
One of the ways to benefit from mental health services in a way that is both accessible and affordable is by exploring options for online therapy that takes insurance.
Create A Private Space
Creating a private space in your home where you will be free of interruptions and disturbances is key when participating in online therapy.
This can help you to feel safe opening up to your therapist about personal matters and any troubling thoughts and emotions, fostering a sense of transparency that is needed to get the best results from each session.
Ensuring privacy is also important for maintaining the confidentiality of your sessions, just as they would be in a therapist’s office.
For this reason, it is advisable to avoid engaging in sessions in public places or by using public Wi-Fi networks such as those in coffee shops, airports or libraries, as these could compromise the confidentiality of your discussions.
Test Your Tech
As with any appointment, each session with your therapist comes with a set amount of time. To ensure you maximize the time given with your therapist and use it for the reasons intended it’s important to minimize any technical hiccups that could delay or disrupt your sessions.
To avoid potential interruptions make sure to test technical equipment such as a webcam, and microphone beforehand. Also, ensure any software or apps needed to conduct your session are functioning as they should and that your internet connection is stable.
Running these checks in advance can ensure your sessions get underway smoothly and seamlessly.
Online Therapy Etiquette
Finally, make sure you are on time for each session, placing as much value and importance on this designated time as you would for any in-person appointment.
To help you remain focused and fully ready for each session, also remember to turn off all notifications on your laptop, minimize tabs, and turn your phone to silent.
By following these tips you can gain the maximum therapeutic benefits of each online therapy session.
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