What Are The Causes Acne In Adults

Acne is a skin problem linked with growing up and being a teen. But it can also happen to grown-ups, especially women. This problem can be annoying and make you feel bad, affecting how much confidence you have in yourself and how it affects talking with other people. Here is an exploration of why adult acne happens and the different ways to treat it so your skin can get better.

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Causes Of Acne In Adults

1. Hormones

A big reason for adult acne is hormonal problems. Male hormones, known as androgens, can make oil-producing glands on the skin create too much sebum. This causes pores to get blocked, and acne forms.

Female hormones like estrogen and progesterone can also cause acne. Changes in these hormones, especially during menstrual cycles and after menopause, can cause zits to appear.

One hormone that has become popular lately because of its part in keeping skin healthy is called human growth hormone (HGH). This hormone makes the collagen and elastin in your skin. It helps make it strong and look young.

When HGH levels go down, skin can become thinner, and more wrinkles may appear. People with low HGH levels might think about buying it online to make their skin look better.

2. Stress

Stress is very common in our everyday life and can change how we feel physically and mentally. When talking about adult acne, constant stress can help to make and worsen the signs of acne. Stress makes your body produce cortisol, a hormone that can cause more oil and inflammation on the skin.

Stress can cause acne by messing up our hormone levels. When we’re worried, our bodies make more cortisol. This can cause testosterone levels to go up too much. These hormones can make the oil glands in our skin create too much sebum.

So, this can block tiny holes in our skin and lead to spots. Also, research has found that stress changes the way we fight germs, making us more likely to get swelling or sicknesses from them. This may cause more acne to appear and take longer for existing pimples to heal.

3. Inappropriate Diet

What we eat is important for our health, including the condition of our skin. The saying, “You are what you eat”, is true when it comes to acne. Bad food like sugar, carbohydrates, and milk can lead to acne in grown-ups.

Sugar and simple carbs make insulin rise a lot inside your body. Insulin is a hormone that helps control blood sugar, making your skin makes oil. Too much oil can cause pores to get blocked, trapping germs and causing spots on the face.

Dairy products can also have hormones that make acne worse. Mostly, milk has male hormones called androgens. These are linked to getting acne. Eating dairy foods can cause your body to make more of a hormone called androgen. This leads to making too much oil on your skin, which blocks pores and causes pimples.

Some people might also be sensitive or unable to handle certain types of food. This can make their skin problems like acne worse. For example, people who can’t handle gluten might get swollen and make more oil when they eat foods with gluten. This can cause spots on the skin.

Changing your diet to avoid these cause foods can help make adult acne better. Instead, choose a healthy and tasty diet that has fruits, vegetables, whole grains and lean meats. This helps our skin look good while lessening the chance of acne problems.

Drink lots of water to stay healthy. Water helps get bad stuff out of the body, making skin clean and good. Drinking caffeine-free herbal teas can be good, too, as some plants help reduce swelling and fight oxidation in your skin to make it healthier.

4. Makeup

Using makeup can also help cause acne in grown-ups. Some makeup things can block skin pores and hold germs, causing spots. People who don’t wash their skin well before and after putting on makeup can make acne problems worse.

5. Skincare Routine

Not having a good skincare routine can also cause acne in adults. Using tough scrubs or not washing often can make the skin feel bad and cause redness, which could lead to pimples. At the same time, not using any skin care products can cause a pileup of dead cells on your face. This blocks pores and gives you pimples.

6. Environment And Pollution

Being around some environmental things, like dirt and bad air can cause adult acne too. Air pollutants can block skin pores and irritate them, causing swelling and pimples. Not only that, but also things in nature can interrupt the skin’s natural shield. This makes it more open to pollution harming it.

Possible Treatment Options

1. Topical Retinoids

Common face creams that one can purchase hgh online like tretinoin and adapalene are often used to fix adult acne. These drugs work by opening up the skin’s openings and lessening swelling in it. They also make the skin’s normal shedding process faster, stopping piled-up dead skin.

2. Internal Retinoids

Isotretinoin medicine can be given for bad causes of acne. This works inside the body. These drugs help by cutting down oil-making in the skin and shrinking the size of sebaceous glands. They also help reduce swelling, which helps ease symptoms of pimples.

3. Birth Control Pills (For Women)

Pills for birth control can also be used in women to balance their hormones and stop acne from getting worse. These medicines have estrogen and progestin. They can help control the making of hormones called androgens that may cause acne.

4. Simple, Non-Irritating Skin Care Products

Using kind and not-irritating skincare stuff can help take care of grown-up pimples. Search for items marked as non-comedogenic, which means they don’t block pores. These items should also not have strong smells or harmful ingredients that can upset the skin and make pimples worse.

5. Cosmetologist Services

Talking to a cosmetologist can help with adult acne. These experts can suggest special skincare routines and remedies to make your skin better. They can also do things like using chemical peels and pulling out blackheads to help control acne problems.


Adult acne can make people feel bad and worried. It could harm how much you like yourself. Knowing why adult acne happens can help people do things to control and make their skin better.

By dealing with things like changes in hormones, worrying about what you eat, and taking care of your skin, people can make their skin better. This helps them feel good about themselves again. If acne doesn’t go away, it is important to talk with a skin doctor for the right check and care.

Disclaimer: The above references an opinion of the author and is for information purposes only. This article is not intended for people living in countries where the usage of the substance mentioned in this post is illegal. Respect the law in your country and/or state. Always seek advice from a qualified professional in the relevant field.

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