Your hair is your crowning glory, and it is the first thing that people notice when they meet you for the first time. Aside from making a good impression, you need to keep your hair strong, shiny, and healthy to avoid the risk of hair loss.
Proper hair care includes knowing both what is good and bad for your hair. Did you know that some of your daily habits can potentially destroy your hair in the long run? If you want to take good care of your hair, here are the most common daily habits that you should avoid.
Sure, a hot shower feels pleasant and relaxing, but did you know that it can actually ruin your hair? Washing your hair with hot water effectively rinses oil, dirt, and product residue. However, it also poses a threat to your hair, as it causes your scalp to become dehydrated, which strips off natural oils. In turn, your hair becomes weak and prone to breakage.
It also makes it frizzy, dry, and hard to manage. You might decide to wash your hair with cold water instead- but that is not the best option either as it can make your hair look dense and reduce its volume. To keep your hair healthy, make sure to wash your hair in warm water or approximately at 100°F.
Relying On Hair Supplements
As hair supplements in the form of gummies, tablets, and pills continue to be more accessible, you have to remember that you should not make it your sole source of nutrients to boost hair growth and health. Just like any women’s supplement, you have to pair it up with a proper diet for faster absorption.
Make sure to include red meat, milk, and other protein-rich food in your diet. You also have to take into consideration your allergies, health condition, and other medications if applicable. Keep in mind that not all hair supplements will work for you, so make sure that you are taking hair supplements that are suited for your needs and condition.
It is best to discuss with your doctor on what kind of hair supplements you plan to take to avoid contradiction, harmful side effects, and other issues. This will also help you ultimately select the best supplement for you.
Going To Bed With Wet Hair
You might have already heard it from your old folks, and they are right: do not go to bed with wet hair. But it is not like what you think. You will not catch a cold as your mother had said, but what actually happens is that going to bed with wet hair makes it brittle, tangled, and risks fungal infection. Dermatologists highly recommend sleeping with dry hair instead as it reduces the risks of fungal infection on your scalp, which can lead to dandruff or dermatitis.
As your hair is weakest when it is wet, it is prone to breakage when you are tossing and turning on your bet while you sleep. However, if sleeping with damp hair is inevitable, you can reduce the potential hair damages by applying coconut oil and conditioner to your hair and using a silk pillowcase.
Brushing Wet Hair
Did you know that brushing your hair when it is still wet can cause severe damage? Just like sleeping with wet hair, this can cause breakage and can leave you with short and annoying baby hair strands that are so difficult to tame.
If you want to brush your hair and remove the risk of damaging it, you must at least gently towel dry your hair or let it air dry for about ten minutes. You can also look for hairbrushes explicitly designed for wet hair to avoid nasty hair breakage. You can also use a detangling product to minimize breakage as well.
Using Shampoo Daily
You might be surprised, but using shampoo to wash your hair every day can significantly damage your hair. Just like hot water, using shampoo every day can strip off natural oils from your hair, making it prone to breakage and frizz.
Natural oils are needed to moisturize your scalp. Instead of using shampoo on a daily basis, just use it every other day and make sure to only use mild and gentle formulas. However, if you have naturally oily hair or perspire heavily, feel free to wash your daily, but make sure to use a small amount of shampoo and rinse out all the suds thoroughly.
Proper hair care is essential in keeping your hair healthy, strong, and shiny. For smooth and silky hair, make sure to ditch daily habits that can damage your hair and supplement your hair with proper vitamins and plenty of nutrient-filled food.
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