Staying fit is a common wellness goal that several people struggle to keep up with all year round. However, summertime changes everything, as everyone scrambles to get in shape just in time for pool season.
Therefore, personal trainers typically record a significant increase in the number of people seeking to gain muscle and lose weight in the months leading up to summer. However, many realities accompany getting in shape for summer that you should know about to make your efforts more practical and effective. Here are certain things to expect when getting fit for summer.
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No Overnight Results
Many people prioritize intense workouts to get their summer body ready just in time. However, many fitness experts advise that the key to getting fit for summer is exercising smart, not hard, since there are no overnight results. According to experts, the best exercises to get in shape are the same whether you want to build muscle or lose fat. Therefore, you can try compound exercises like deadlifts, presses, and squats since these work large muscle groups at once while burning calories and building strength.
Also, avoid exercises that work one muscle or one body area only, like your bicep curls or leg extensions, since compound exercises or a combination of aerobic and anaerobic training will get you more realistic results. It’s common to have concerns regarding how long your workout sessions should last and what specific exercises you should do to build this fitness. Helpful fitness websites can provide more insights into exercising and diet.
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You Might Feel Hungrier Than Usual
Feeling ravenous after adopting a new workout routine is a common consequence to expect from pursuing your summer fitness goals. Your increased appetite during this period is largely down to your body burning more calories than usual and looking to refuel quickly. However, hunger levels differ from person to person, so you might experience this in more or less intense forms depending on several factors.
Nevertheless, filling up on healthy food and snacks during this period is essential, so prioritize diets rich in healthy carbs (like whole grains), fiber, and protein. You can even invest in fiber supplements to ensure that you obtain the correct daily amount of fiber in your diet. Leading brands such as MenoLabs can help with this need.
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Improved Confidence
Many self-esteem issues are linked to body perception, so the results of strengthening and toning your body for summer can boost your self-confidence and make you feel better about the way you look. Additionally, exercising challenges your mental strength and forces you to overcome challenges in the gym. Consequently, you can develop better self-confidence due to feeling more in charge of your health and pushing past your limits in the gym.
After getting your summer body in shape in time for pool season, consider investing in flattering clothing to rock all summer and feel even more confident. You can invest in summer skirts, maxi skirts, and women’s jeans skirts as the perfect summer wardrobe additions.
The Best Sleep Of Your Life
A better night’s sleep is undoubtedly one of the best things to look forward to from working out. Research indicates that people who engaged in moderate to vigorous exercises for at least 150 minutes weekly had an increased chance of feeling sleepy during the day, which is an excellent measurement of sleep quality. Fortunately, sleep is good news for your fitness efforts since napping after exercising can support muscle recovery and help you reap the benefits of physical activity.
To conclude, getting fit for summer is a common priority that many people work towards to get in shape for the hotter months. The above-listed points are some things you should expect during your pre-summer workout period.
If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.
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