Tips To Having A Brighter, Healthier Smile

There’s something about a beautiful smile that is not only attractive but also heartwarming. But sometimes, we’re so self-conscious about our teeth that we tend to hide behind a stiff smile, giving the impression that we’re colder than we actually are. So how can we get that bright, healthy smile that is inviting, attractive and irresistible?

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Here Are A Few Tips To Having A Brighter, Healthier Smile

Floss Daily

Flossing daily can help prevent tooth decay and gingivitis. It is important to floss regularly as it cleans the areas under the gum lines where a toothbrush can’t reach and removes plaque between teeth. Otherwise, plaque builds up under the surface of the gum line, leaving a yellowy look and can lead to periodontal disease.

Use A Good Quality Toothbrush

The better the quality of the toothbrush, the more plaque, it can remove from your teeth. While the medium and hard brushes might seem like a better option to get your teeth thoroughly cleaned, soft-bristled brushes are far healthier for the teeth and gums. Aggressive brushing causes gum damage and can wear the enamel away from the teeth.

Drink Less Caffeine

Coffee, tea and red wine leave your teeth stained as they build up a superficial yellowish colored tarnish. While this stain can be polished off by a dentist, caffeine can still cause internal staining of your tooth enamel. If cutting off coffee sounds too difficult, consider drinking your caffeine intake through a straw to prevent the color from leaving a mark on your teeth, affecting that beautiful smile of yours.

Quit Smoking

If you haven’t already quit smoking for your health, you should definitely consider giving it up for the sake of that Mona Lisa smile. Smoking not only stains the teeth but can also damage healthy gums causing them to regress and develop large gaps around the teeth. This not only makes the teeth look longer but also leads to the creation of dark spaces between them leaving your teeth looking damaged and unhealthy.

Get Teeth Alignments

When teeth have minor issues such as tooth separation or need to move into the right place, teeth aligners are a great option to consider. According to the folks over at, custom made teeth aligners can gradually straighten your teeth over time.

These custom made clear plastic teeth aligners help your teeth move to the desired position to give you the perfect smile. To make sure it’s safe and secure, a licensed dentist or orthodontist supervises the entire process, to confirm that each set of teeth reaches their perfect smile position.

Drink Lots Of Water

Water is extremely healthy for both your smile and your body. While you would think that bottled water would be the healthier option, it is recommended to drink tap water as it has the required dosage of fluoride. Drinking lots of water helps keep teeth clean and prevents tooth decay.

Treat Your Teeth In A Timely Manner

A trip to the dentist always seems like a nightmare and that’s why we’re all guilty of putting it off. But going for frequent checkups or as soon as a surge of pain is felt, will help get teeth and in order and prevent further damage being built.

Hard Work Pays Off

Getting the perfect smile requires lots of hard work and effort. It won’t happen overnight, but being consistent and taking care of your teeth will give you that warm, attractive, welcoming smile that nobody can resist. Once you’ve managed to captivate those around you with your incredible smile, it will all be worth it.

If you are interested in even more lifestyle-related articles and information from us here at Bit Rebels, then we have a lot to choose from.

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