Wonder Spice - The Health Benefits Of Turmeric

Turmeric is a flowering plant that belongs to the ginger family. It is widely used as a spice for curries, soups, and other meals. Curcumin, which has excellent antioxidants and anti-inflammatory properties, is the primary active ingredient of turmeric. Numerous studies explore the promising effects of turmeric and its potential cure for inflammatory diseases.

Turmeric, known as the “wonder herb” and “golden herb,” poses a potential help in the medical field because of the following reasons.

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Lessens Inflammation

Turmeric was already used to treat external and internal inflammation during ancient times. The anti-inflammatory properties of curcumin make turmeric a popular natural remedy for joint pain, heartburn, kidney problems, irritable bowel movement, and arthritis. Moreover, a study on the impacts of turmeric on skin health promoted the potential effects of products like One Farm’s turmeric cream in providing targeted relief to sore muscles and inflamed joints.

In addition, people suffering from skin conditions like psoriasis and eczema can find comfort in taking turmeric supplements or a turmeric-rich diet since it calms and eases the skin. Technology and innovation made turmeric more accessible globally through ointments, powders, and creams.

Helps Fight Depression

Recent studies suggest a connection between chronic inflammation and certain mental conditions like depression. Although it is still unclear if depression is caused by inflammation or the other way around, researchers still used this premise to hypothesize that curcumin, because of its anti-inflammatory and antioxidant properties, can help fight chronic inflammation and therefore relieve symptoms of depression.

A study shows a significant boost in BDNF or brain-derived neurotrophic factor because of curcumin. BDNF is a protein that helps with memory and learning and is affected gravely by depression. Curcumin may also increase your happy hormones, namely dopamine and serotonin.

Many people tried drinking turmeric tea and supplements and reported positive results. However, further research is needed before it can be recommended alongside other antidepressants.

Good For The Heart

Various things cause heart disease, making it complicated and hard to understand. One of the primary reasons for heart disease is endothelial dysfunction when your endothelium can no longer regulate blood cutting and blood pressure. So, researchers conducted several studies to find a potential cure for heart diseases.

An study suggests that curcumin may improve the function of the endothelium or the lining of the heart’s blood vessels. In addition, several studies proved that curcumin could help reduce inflammation and oxidation, leading to improvements in heart disease treatments. Heart surgery patients also testify to the positive effects of taking turmeric food supplements, teas, and powder before and after their surgeries.

Conclusion

Turmeric and curcumin hold many health benefits because of their anti-inflammatory and antioxidant properties. It all started by using turmeric to treat simple stomach aches and skin conditions. Today, it is being considered a potential cure for heart disease, depression, and cancer. Nonetheless, more extensive research is still needed to establish the health benefits of turmeric. To be safe, make sure to consult your doctor first before using turmeric as a medicine.