Search query: fitness
5 Top Must-Have Accessories For Your iPhone
By far the most important gadget anyone owns right now is the smartphone. It is powerful enough to do most tasks you need to accomplish for work, and the apps available for download will certainly keep you entertained for hours and hours. For Apple fans, their gadget of choice is obviously the iPhon ...
7 Amazing Reasons Why Women Should Lift Weights
If you have ever been to the gym, you will notice that most women love spending more time with cardio exercises. However, fitness experts do agree that strength training is the best way people can achieve any fitness goal they have whether it be losing weight or getting lean. If women start lifting ...
Strengthening Family Bonding In The Era Of Gadgets
A connected and happy family is the highest ideal of social life. It can be daunting in today’s world to raise a family that is less technology driven and more socially connected. Those gadgets and smart devices have many benefits and positive aspects as well as the negative.
The family life has ...
Tips For Choosing The Best Wireless Headphones
Whether you are riding the train, training at the gym, or running, you need to figure out what the best headphones are. Here are some things to consider when buying wireless headphones.
Bluetooth Has Evolved
In the past, people used to associate wireless audio with bad sound. Many wireless headpho ...
7 Things To Consider When Buying Your Next Swim Goggles
For many consumers, buying swim goggles is an annual occurrence for casual use at the beach or local pool. For avid swimmers, however, finding the right pair of goggles is of the utmost importance. These apparatuses will be used on a regular basis and need to meet the needs of the swimmer in questio ...
What To Eat Before And After Your Workout
Exercise and diet are equally important, but we’re often bombarded with conflicting information regarding the two. Some people might still think that breaking a sweat at the gym for an hour will entitle them to a doughnut (or two) but, in fact, not only will you be combatting the effects of your wor ...
How To Get Yourself To Hit The Gym
So you’ve decided to join a gym. Congratulations on taking control of your health! Experts agree that we need at least a half an hour of exercise every day. No matter how healthy your eating habits are, you’ll still need to get a workout once in a while if you’re going to be truly fit!
To that en ...
The Impact Of Technology On Marketing
Technology and internet are integrating everything and no area of life is exempted from its effects. It has transformed the world into a global village where we are connected to the world and aware of everything going on. Technology-assisted devices are the part of our lives and they are consistentl ...
4 Ways To Get Healthier On Your Lunch Break
Work can get in the way of a lot of things, most importantly our health. Millions upon millions of people suffer from work-related stress every year while sitting at desks overs little exercise and can pose health risks of its own. But there are ways to get healthier in all that stress and the key i ...
The Future Of IoT And Remote Management
Remote management of the Internet of Things is the reason it is so prevalent, and why it is predicted there will be 24 billion connected devices by 2020. Soon, when it comes to industrial software and automation, a human connection will be the exception rather than the rule.
Without the right saf ...
MuscleAndStrength – What Are The Benefits Of Protein Supplementation When Lifting Weights?
Protein supplementation has become increasingly common among athletes and people who lift weights. This is because real personal evidence, as well as documented research, has shown that “protein supplementation may enhance muscle mass and performance”. Before I elaborate on the benefits of taking pr ...
BistroMD – A Weight Loss Food Delivery Plan For Busy People
According to recent surveys, more than 60% of people in the US are overweight or have obesity. [pullquote]Losing weight is not an easy task. It requires knowledge and time to plan your meals.[/pullquote] But very few people have the time and are willing to count calories, cook healthy meals, and kee ...
![How To Lose Weight In Style With Nutrisystem [Review]](https://bitrebels.com/wp-content/uploads/2017/11/nutrisystem-diet-solution-header-image-optimized.jpeg "How To Lose Weight In Style With Nutrisystem [Review]")
How To Lose Weight In Style With Nutrisystem [Review]
Obesity in the U.S. has long been a major issue, and the main causes should be fairly obvious. These days, an average American gets 11% of his or her calories from fast food, spends too much time in sedentary activities and does not exercise enough to make up for it. As of right now, two out of thre ...
Inversion Table Experiences – Using Inversion To Help You Get Fit
Inversion therapy tends to reverse the damaging effects of gravity. When applied successfully, it remains one of the most effective and efficient treatments for load bearing joint issues, back pain, reducing mental stress, improving the nervous system, detoxification and strengthening the immune sys ...
5 Yoga Training And Lifestyle Tips For Complete Beginners
We all have been through a phase where we download a yoga training app or join a yoga class but then give up on it within a few days. This usually happens when you see people practicing various poses on the yoga mat while you sit back thinking you will never be able to perform anything like that. An ...