Search query: stress
Can Vitamin B-Complex Help Reduce Work Stress?
Stress and anxiety are rapidly increasing as work-related stress is becoming a common issue and the implications can be crippling for every aspect of the sufferer's life. Symptoms related to stress are vast, although, include difficulty sleeping and insomnia, inability to focus, headaches, irritabil ...
How Stress Can Help Your Productivity At Work
We all know that stress is listed among the main health risk factors together with smoking and alcohol. We consider stress as a really bad thing. We blame it for sleeping disorders, anxiety, weight gain and literally everything else.
Also, we use stress as an excuse for a low productivity at work ...
Mobile Games – A Blissful Escape From Daily Stress
We all know what it feels like to be overwhelmed by our daily tasks and busy routines. Sometimes, all we need to reset our stressed minds into a calmer, clearer state is to take a few minutes to escape the responsibilities of our to-do lists and simply relax. When we think of relaxation, indoor fun ...
Timur Yusufov And The Basics Of Rehabilitating Distressed Properties
It can be difficult to get your foot in the door when it comes to real estate investment. The upfront investment starts quite high for ready-to-rent locations, which makes this a challenging barrier for entry.
However, entrepreneur and real estate investor Timur Yusufov advises eager real estate ...
3 Alternate Actions For De-Stressing
Stress is a natural part of life. It doesn’t matter where you live, whom you share your life with, what type of family you have, or what you do for a living. No matter how hard you try to avoid it stress is going to find a way into your life.
The idea isn’t to live without any stress, there are c ...
Is City Life More Stressful?
We’re all looking for ways to feel a little less stressed out in our daily life. For some people, that means drinking calming teas before they go to sleep. For others, it means doing something drastic like changing careers. But we may be underestimating one key component— where we live. There’s evid ...
4 Ways Retail Business Owners Can Reduce Day-To-Day Stress
Working in the retail industry is stressful as it is. Owning a business in this space is even more challenging and demanding. If you’re going to last very long, you need a strategy for reducing stress.
IMAGE: PEXELS
Uncover The Sources of Your Stress
Stress is the body’s natural reaction to a ...
6 Low-Stress Ways To Achieve A Healthier Lifestyle
Getting fit isn’t an easy thing to do. If you’ve long eschewed proper diet and exercise then –– make no bones about it –– establishing a workout routine is going to prove difficult at first. This is an unfortunate yet common problem since around 80 percent of American adults don’t get the recommende ...
5 Ways To Help Your Geeky Boyfriend Deal With Stress
In the age of artificial intelligence, scientists and tech experts are the cool guys who make the front news and they have become the subject of our favorite TV shows and movies (Jobs, The Theory of Everything, Mr. Robot). If you are one of the lucky ladies who has conquered the attention of a gen ...
4 Ways To Handle A Stressful Career Change
The only constant in life is change. And while that’s true, it doesn’t make it any easier to adapt to new surroundings –– especially later on in life. However, the fact remains that people change jobs more frequently now than ever before. Indeed, plenty of professionals don’t merely switch between d ...
Best Recommendations For Planning And Organizing A Stress-Free Move
Buying a new house or facing a long distance move in pursuit of a new career? Reasons for moving can be various and the majority prefer recruiting friends and family members to assist in organizing relocation. It is believed that this way of handling matters will save time and money, but it essentia ...
4 Very Important Tips For Stress Free Video Conferencing
Today there are quite a few players in the video conferencing service category. These companies all provide a very good product allowing you to speak directly with the people you are in a meeting with. Choosing the right network can take a little bit of a time investment on your part, but it is a ti ...
![8 Easy Ways To Destress Your Workday In 5 Minutes Or Less [Chart]](https://bitrebels.com/wp-content/uploads/2013/10/how-to-relax-fast-chart-optimized.jpg "8 Easy Ways To Destress Your Workday In 5 Minutes Or Less [Chart]")
8 Easy Ways To Destress Your Workday In 5 Minutes Or Less [Chart]
Just yesterday we published an article called the Ultimate Guide To Unplugging. If you need a digital break, there are some great tips in there for how to go about it so you'll come back feeling refreshed and ready to go. But what if you aren't quite ready to unplug just yet? What if you just need t ...
Acupressure 101: You Can Relieve Your Stress Without Leaving Your Desk
Almost everybody I know experiences stress at work. It's the new norm, or at least that's true amongst high achievers and A-type personalities. There are different kinds of work stress. There is the type that comes from having a mean boss, the type that comes from an intense work environment, and th ...
![How To Reduce, Prevent & Cope With Everyday Stress [Infographic]](https://bitrebels.com/wp-content/uploads/2013/08/manage-everyday-stress-levels-infographic-optimized.jpg "How To Reduce, Prevent & Cope With Everyday Stress [Infographic]")
How To Reduce, Prevent & Cope With Everyday Stress [Infographic]
A lot of people are suffering from unnecessary, avoidable stress these days. It's so common that there are all kinds of gadgets and devices that will help you manage your stress levels better. But do we really need to buy all of these things, or is it just our own stupidity that keeps us chained to ...