Tag: stress
10 Key Secrets On How To Live The Yoga Lifestyle
We have all thought of living a healthy lifestyle at some point in our lives and have ended up not following the rigorous gym routine. However, yoga lifestyle is easy to follow savior that complements our crammed-up schedules and hectic routine.
Doing yoga is a form of exercise for some, while ot ...
![8 Easy Ways To Destress Your Workday In 5 Minutes Or Less [Chart]](https://bitrebels.com/wp-content/uploads/2013/10/how-to-relax-fast-chart-optimized.jpg "8 Easy Ways To Destress Your Workday In 5 Minutes Or Less [Chart]")
8 Easy Ways To Destress Your Workday In 5 Minutes Or Less [Chart]
Just yesterday we published an article called the Ultimate Guide To Unplugging. If you need a digital break, there are some great tips in there for how to go about it so you'll come back feeling refreshed and ready to go. But what if you aren't quite ready to unplug just yet? What if you just need t ...
Acupressure 101: You Can Relieve Your Stress Without Leaving Your Desk
Almost everybody I know experiences stress at work. It's the new norm, or at least that's true amongst high achievers and A-type personalities. There are different kinds of work stress. There is the type that comes from having a mean boss, the type that comes from an intense work environment, and th ...
![How To Make An Anti-Stress Miniature Zen Garden For Your Desk [Chart]](https://bitrebels.com/wp-content/uploads/2013/08/how-to-miniature-zen-garden-optimized.jpg "How To Make An Anti-Stress Miniature Zen Garden For Your Desk [Chart]")
How To Make An Anti-Stress Miniature Zen Garden For Your Desk [Chart]
The purpose of a Zen garden, or Japanese rock garden, is to help de-stress and relax you when you need a breather from life. It is supposed to evoke feelings of tranquility, calmness and peace. It usually consists of just a few natural elements like sand, gravel and rocks. If you like to get into yo ...
Bubble Wrap iPhone 5 Case For All You Stressed People
As our technology gets ever more optimized, we all seem to get more and more stressed. Why is that? It seems it's a side effect of optimization itself. With more optimization, we feel as if we can do more, and that increases stress all around. At first, optimization can seem like a way to prevent st ...
![10 Unusual Ways To De-Stress After A Day Of Working & Blogging [Chart]](https://bitrebels.com/wp-content/uploads/2013/01/tricks-to-destress-yourself-infographic-optimized.jpg "10 Unusual Ways To De-Stress After A Day Of Working & Blogging [Chart]")
10 Unusual Ways To De-Stress After A Day Of Working & Blogging [Chart]
I've never known a time before when everyone was so busy and rushed in life. It seems we all try to fit as much as possible into every 24-hour period, and it is almost unhealthy at times. We eat at our desks, we skip exercising to work longer, and we don't spend as much time with our families as we ...
![What’s Important To Men & Women vs. What We Say [Infographic]](https://bitrebels.com/wp-content/uploads/2013/01/actions-speak-louder-than-words-optimized.jpg "What’s Important To Men & Women vs. What We Say [Infographic]")
What’s Important To Men & Women vs. What We Say [Infographic]
If someone were to ask you, "What areas of your life would you like to improve the most?" would you respond differently depending on who asked you? Would you say one thing in a public place like Twitter or Facebook and a different thing when talking on the phone to a close friend? I guess we all scr ...
Innovative Wristwatch & App Alerts You When You’re Too Stressed Out
According to everything we've seen and written about regarding the new trends for this year, one of them is that people are going to start becoming more acutely aware of daily stress and how it not only affects productivity but happiness in general. Instead of just reading cheeky articles about how ...
![Internet Psychology: 5 Emotions Invented By The Internet [Infographic]](https://bitrebels.com/wp-content/uploads/2012/12/new-emotions-invented-by-internet-optimized.jpg "Internet Psychology: 5 Emotions Invented By The Internet [Infographic]")
Internet Psychology: 5 Emotions Invented By The Internet [Infographic]
There are so many aspects of Internet psychology and social media psychology that are incredibly fascinating to me. If I didn't already love what I do, I would study to be an Internet psychologist. Not only do I think there needs to be more awareness about how the Internet can affect our brains, I'v ...
Bubble Wrap Calendar For The Incurably Stressed
We are closing in on wrapping up 2012, and most of us are looking forward to a fresh new year which we can fill with awesome and epic memories. In order to keep everything organized in the new year, we all need a calendar, right? I don't know how many times I have started my work day without knowing ...
Release Stress With The Anti-Stress Bubble Wrap Solution
I don't know what it is about bubble wrap, but like a lot of people, when I'm around it, I have to pop it. It's like an uncontrollable obsession. I remember a few years ago when those bubble wrap websites started popping up (literally) everywhere. We learned that we could get almost the same satisfa ...
Walk That Tight Rope & Find Balance In Your Life
Life is moving faster than ever before. Finding balance in your life between all the things you want to achieve versus your obligations to family, friends and the like while still being able to take time out for yourself is a feat of super mental agility in today’s fast paced lifestyle. In a world w ...
![Email Apnea: Do You Hold Your Breath When On Email? [Infographic]](https://bitrebels.com/wp-content/uploads/2012/09/Tech-Holding-Breath-Stress-Infographic-optimized.jpg "Email Apnea: Do You Hold Your Breath When On Email? [Infographic]")
Email Apnea: Do You Hold Your Breath When On Email? [Infographic]
This is so fascinating to me. I remember a few months ago, I specifically noticed that many times when I'm on my computer concentrating, I stop breathing. I hold my breath for about ten seconds or so, and then I take a breath. I noticed it because sometimes I hold my breath for so long that when I f ...
Pokémon Meditation Balls: Relieve Stress The Geek Way
Have you noticed lately that pokéballs seem to be making a comeback? I keep seeing posts about them everywhere, and I can't figure out where the sudden interest in pokéballs is coming from. I've always enjoyed Pokémon, and I love that creative artists can find so much inspiration from those red, bla ...
The Man Who Found 101 Uses For His Ex-Wife’s Wedding Dress
This is such a funny story. I guess it's one way to recycle, right? When Kevin Cotter's wife (who he had been with since high school) left him last year, she packed up her car with everything except her wedding dress. He said, "You forgot your wedding dress." She said, "Yeah, I'm not taking that." H ...