Tag: exercise
Top 5 Ways To Exercise Without Feeling Bored Out Of Your Mind
Oh exercise. It’s one of those things where you just don’t know if you really want to do it or not but are glad you did once it’s done. I mean, let’s face it. It can be a hassle to have to get off your comfy couch, put on some tight workout clothes and get motivated. It becomes even harder when you ...
How Technology Can Help You To Motivate Yourself
Don’t worry, it isn’t just you – we all struggle to motivate ourselves. Sometimes we even need to motivate ourselves to do the things we really want to do. However, there are a lot of systems you can put in place to help you with your motivation, and there are a lot of nifty pieces of tech that can ...
2-Week Weight Loss Plan That Comes With A No Nonsense Guarantee
Most dieticians and nutritionists suggest that it is not safe or healthy to lose more than 1-2 pounds of weight in a week. Unfortunately, losing weight at such a slow pace discourages most people, and many individuals give up on their weight loss plan after a few days because they do not see any vis ...
Why Your Kid Will Benefit From Using A Punching Bag
Integrating exercise into the daily routine of children nowadays is more than tricky. We lead busy lives and sometimes spend far too many hours at work to make some money to put food on the table. With so many Americans living on the minimum wage, it goes without saying that healthy food like fresh ...
Running Shoe Lights Will Illuminate Your Path
Jogging is one of the most rewarding exercises that you can even undertake. Not only does it activate your entire body but it also keeps burning calories after your done with your exercise. However, if you don't have access to a treadmill or other geeky equipment, working out in the evening when it' ...
SymGym Adds A Full-Body Exercise Controller To Your Video Games
Gamers have always been looked at as unhealthy and non-social. That has changed a lot in the last few years and with games like Pokémon GO that is likely to be wiped out entirely. However, there is an even better way for gamers to get their exercise in without having to pause or stop the game that t ...
Bike Washing Machine Allows Getting Fit While Doing House Chores
Are you walking around wishing that doing your daily exercise routine would also mean getting your house chores done? That can very well soon be the future of training as we know it. A new concept from designer Li Huan is as quirky as it looks fun and useful. The device may look like an ordinary exe ...
![10 Scientific Ways To Become Happier [Chart]](https://bitrebels.com/wp-content/uploads/2013/10/scientific-ways-to-be-happy-optimized.jpg "10 Scientific Ways To Become Happier [Chart]")
10 Scientific Ways To Become Happier [Chart]
Just the other day we featured an infographic about a study that found a link between happiness and productivity. The researchers found that we can get more done by being happier at work than we can from working harder. You can read about it at Work Happier Not Harder. I agree with that, but the met ...
Internet Browsing That Only Goes As Fast As You Run On Your Treadmill
We've all seen those desk/treadmill mods where you can work while slowly walking on the treadmill. It's a great way to keep your body moving if you would otherwise be sitting still all day. Joe from Book Of Joe is one of my favorite bloggers. He's an anesthesiologist, so he understands the importanc ...
How To Get All Your Exercise In Only 3 Minutes A Week
Think of the amount of time you will save if your weekly exercise routine could be condensed down to 3 minutes a week. Sound ridiculous? Apparently not according to Dr Michael Mosley who produced the documentary for BBC2, “Horizon: The Truth About Exercise.” A few relatively short bursts of intense ...
![8 New Technologies That Can Help You Live A Longer Life [Infographic]](https://bitrebels.com/wp-content/uploads/2013/06/8-new-technology-health-fitness-optimized.jpg "8 New Technologies That Can Help You Live A Longer Life [Infographic]")
8 New Technologies That Can Help You Live A Longer Life [Infographic]
I remember reading an article a couple years ago that said the first person who will live to be 150 years old has already been born. It went on to say that some doctors believe that the first person to live to be 1,000 years old will be born within the next two decades. Considering the fact that 100 ...
Thermochromic Workout Shirts Change Color With Your Body Temperature
As far as I know, there hasn't been a lot of innovation when it comes to workout clothes over the past several years. When you walk into a store to buy workout clothes, everything pretty much looks the same now as it did a decade ago. Well, that was until this thermochromic workout wear was introduc ...
![10-Minute Calorie Burning Activities For Computer Geeks [Infographic]](https://bitrebels.com/wp-content/uploads/2013/02/10-minute-exercises-calories-infographic-optimized.jpg "10-Minute Calorie Burning Activities For Computer Geeks [Infographic]")
10-Minute Calorie Burning Activities For Computer Geeks [Infographic]
Since you are reading this, there is a good chance you are a geek since the majority of our readers are. If you are like most computer geeks, you spend more time than you should in front of the screen. As time goes on, that activity will become less associated with being a geek and more associated w ...
Lifelogging: The Health-Related Side Effects Of Keeping A Lifelog
Surely by now you know what a lifelog is, but in case you don't, I will describe it in a few sentences. Lifeloggers are people who typically wear a tiny camera (see the picture on the left of the Memoto) which randomly snaps pictures of their lives all day long. That way, they are able to basically ...
![10 Unusual Ways To De-Stress After A Day Of Working & Blogging [Chart]](https://bitrebels.com/wp-content/uploads/2013/01/tricks-to-destress-yourself-infographic-optimized.jpg "10 Unusual Ways To De-Stress After A Day Of Working & Blogging [Chart]")
10 Unusual Ways To De-Stress After A Day Of Working & Blogging [Chart]
I've never known a time before when everyone was so busy and rushed in life. It seems we all try to fit as much as possible into every 24-hour period, and it is almost unhealthy at times. We eat at our desks, we skip exercising to work longer, and we don't spend as much time with our families as we ...