Search query: exercise
How To Remain Alert With Very Little Caffeine!
I was in the elevator the other day with a co-worker (Carmela Quirino), and we were discussing that she has to limit her caffeine intake due to hyper-acidity. She has been doing her best to keep off coffee for a few days now, but she says that she feels she needs coffee to stay alert. I have at le ...
3 Useful Tips To Help You Sleep Better!
Lately, I have practicing the art of sleeping. Yes, you heard me right, sleeping. I have insomnia. One definition of insomnia is "difficulty initiating and/or maintaining sleep, or non-restorative sleep, associated with impairments of daytime functioning or marked distress for more than 1 month." ...
12 Simple Ways to Improve Yourself Dramatically
We live in a world where we always make sure that we look after everyone else, but have you thought about yourself lately? Maybe you are the type of person who constantly likes to make improvements to yourself to make your life enjoyable? Maybe you are the type who likes to constantly be updated o ...
Quite Possibly The World’s Fastest iPhone Typist
Are you a speed thumb typist? Have your thumbs ever ached from too much thumb typing? Mine have. I may be fast, but I’m nowhere close to as fast as YouTube user "konceptzoflife." This guy is lightening fast, so fast it will make you dizzy.
According to http://www.techeblog.com, he will soon prove ...
A Stylish Bicycle Helmet That Fits In Your Pocket
I realize before you read this article you are going to either love this or hate this based on the pictures. Before you form an opinion, hear me out. I ride my bike every week, it is my primary source of exercise, but I don’t wear a helmet because they are ugly and cumbersome.
This helmet is no ...
How To: Make Your Brain Bigger In Only 3 Months
This is going to blow your mind, so I’ve linked all my sources at the bottom of this article because if you see it, you might believe it. This was a hot topic back in 2004, and then it went away for a while, but now with a new study from Oxford University, its back in the news again.
Up until re ...
A Tool To Help You Track Your Weight Loss!
It seems like it is easy to gain weight but so hard to lose the weight once you have gained it. I see people really doing their best to stay healthy by maintaining their weight. Watching what you eat and making sure you get the exercise to burn the extra calories will surely do the job. Sometimes ...
The One Bike Fit For Willy Wonka | Flying Bike
I know some people who almost treat their bicycle as a religion in itself. They take it to work, to the store, to pick up the kids from the daycare and even go on vacation on them. To me it sounds like a true adventure but I'd rather just stick to the old 4 wheeled transportation for comfort when I ...
10 Simple Ways to Feel Good!
Everyday we face so many challenges, and whether big or small, they can sometimes drain us. In this fast paced world where we are always in a hurry to accomplish our work, our chores, or to just keep up with the daily grind, we often overlook some of the simple joys that surround us.
1. Have a ...
How To: Confidently Strut In High Heels
Ahh… Stilettos. Just saying that word is like heaven to my ears. I love high heel shoes. My motto is the higher the heel, the closer to God. Since I’m short (5’3”), high heels make me taller and feel more confident. It is not hard for me to walk in them since I’m used to it, but many times peop ...
Bicycle Boot | Are these the new Mountain Inlines?
I am Inlines fanatic and every year, every summer I go to my favorite place here in Sweden to "line" around the edges of the coast while enjoying the sun and the cleaner breeze of air. It's quite a nice past time when I feel like just taking it easy for one single moment. Working inside and in an of ...
20 Tips to Look Younger Today
We definitely live in a youth obsessed culture because it seems like everyone wants to look younger than their age. If you are one of the lucky ones who was born with youthful genes and you naturally look young, you are very fortunate. Most people have to work at it.
Many people choose surgery or ...
How To: Get Rid of Writer’s Block
It’s 10pm, you finally sat down to relax and update your blog. You get comfortable, turn on some music, and stare at your computer screen. Nothing. You put your fingers on the keyboard ready to go, nothing. What is going on? This is so strange. You tell yourself to shake it off and try again. ...
20 Ways to Stimulate Your Own Creativity
What distinguishes a creative person from one who isn’t? Aren’t we all creative on some level? I believe the answer to this question is yes; however, there are definitely some people that have an easier time staying in a creative and inspired mindset than others.
According to Mark McGuinness, “ ...
Toilet Paper with a Twist
Found this toilet paper with a twist, in the olden days lol, you just had a choice of the color and the scent but now there are new designs coming out. They are boredom busters while you are in the loo. Imagine playing Sudoku. and there is the Mind Trainer Toilet paper with 10 different puzzles/gam ...