Tag: fitness
Top 5 Motivational Fitness Apps For Staying Fit This Winter
Winter will soon be upon us, which means we’ll be waking up to wet & cold mornings. I’m sure the last thing which will be on your mind is working out. But, winter brings Christmas, and Christmas brings New Year’s Eve, which all lead to the little black dress & black-tie events. Keeping your ...
2-Week Weight Loss Plan That Comes With A No Nonsense Guarantee
Most dieticians and nutritionists suggest that it is not safe or healthy to lose more than 1-2 pounds of weight in a week. Unfortunately, losing weight at such a slow pace discourages most people, and many individuals give up on their weight loss plan after a few days because they do not see any vis ...
Top 4 Most Popular And Encouraging Workout Apps For Staying Fit
Unlike other fun activities, one might need to engage in serious exercises to help in staying fit. You will endure muscle aches, burning of lungs, feet injuries and many other pains in order to attain the correct fitness level.
Finding fitness solutions in the past required seeking advice from ex ...
How To Get All Your Exercise In Only 3 Minutes A Week
Think of the amount of time you will save if your weekly exercise routine could be condensed down to 3 minutes a week. Sound ridiculous? Apparently not according to Dr Michael Mosley who produced the documentary for BBC2, “Horizon: The Truth About Exercise.” A few relatively short bursts of intense ...
![8 New Technologies That Can Help You Live A Longer Life [Infographic]](https://bitrebels.com/wp-content/uploads/2013/06/8-new-technology-health-fitness-optimized.jpg "8 New Technologies That Can Help You Live A Longer Life [Infographic]")
8 New Technologies That Can Help You Live A Longer Life [Infographic]
I remember reading an article a couple years ago that said the first person who will live to be 150 years old has already been born. It went on to say that some doctors believe that the first person to live to be 1,000 years old will be born within the next two decades. Considering the fact that 100 ...
No Hassle Fitness App Tracks Your Movement Through Your Smartphone
There are too many fitness apps to count, but this is the easiest one I've come across yet. The reason this app called Moves is different is because it runs silently in the background on your smartphone and tracks your daily movement all day long without you having to do anything to activate it. It ...
![What’s Important To Men & Women vs. What We Say [Infographic]](https://bitrebels.com/wp-content/uploads/2013/01/actions-speak-louder-than-words-optimized.jpg "What’s Important To Men & Women vs. What We Say [Infographic]")
What’s Important To Men & Women vs. What We Say [Infographic]
If someone were to ask you, "What areas of your life would you like to improve the most?" would you respond differently depending on who asked you? Would you say one thing in a public place like Twitter or Facebook and a different thing when talking on the phone to a close friend? I guess we all scr ...
The Ultimate Scale That Out Scales All Other Scales
Here on Bit Rebels we've reviewed scales (mostly mean ones) before, but honestly, I don't think we've ever seen anything quite like this. Truthfully, this is not one of my favorite subjects. I mean who really cares about something that reminds you that you shouldn't have washed down that bacon chedd ...
![Reddit’s Extensive Guide To Fitness [Infographic]](https://bitrebels.com/wp-content/uploads/2012/01/Reddit-Extensive-Guide-To-Fitness-1-optimized.jpg "Reddit’s Extensive Guide To Fitness [Infographic]")
Reddit’s Extensive Guide To Fitness [Infographic]
I think a lot of people, right before New Year's Eve, have a mindset that they want to start fresh when the new year starts. That usually means they want to start exercising and getting back into shape. But as soon as that clock hits a new year, it's like that mindset is completely washed away. The ...
![Do You Really Know What Tofu Is? [Infographic]](https://bitrebels.com/wp-content/uploads/2011/02/What-Is-Tofu-Infographic-1-optimized.jpg "Do You Really Know What Tofu Is? [Infographic]")
Do You Really Know What Tofu Is? [Infographic]
I admit it. Tofu completely freaks me out. It's one of those bizarre foods that many people, including me, don't really understand. If I had to describe tofu, I would say it's firm but squishy little blocks of an edible substance that changes taste depending on how you eat it. Eeeww...
However ...
Now You Can Run Underwater!
Everyone wants to stay fit and the best way really is to exercise. So many of my friends have already incorporated running into their exercise routine. Others prefer water sports since they feel it is more friendly on the body's joints. Water sports can tone your whole body without causing stress ...
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